What Stands Out. Disclosure Sleepwithcomfort is reader-supported. Look for the Right Shape; Find the Right Height;. Best for CPAP users Lunderg CPAP Pillow. The best pillow for side sleepers is one that supports proper alignment between your neck and the rest of your spine Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic. Its high quality material ensures a long life. Best for use with CPAP machine EnduriMed CPAP Pillow. Cozy Earth Silk Pillow - Best Cooling Pillow for Side Sleepers. This island is actually made of two smaller islands which are joined by soft coral in the clear water between them, making this a perfect spot for snorkeling. The rolled towel has really helped. Best for Neck Pain Vive CPAP Pillow. The Marlow Pillow - Best Antimicrobial Pillow for Side Sleepers. Avocado Molded Latex Pillow. Find the best pillow for your side sleeping position based on our own product research and hands-on testing. Designed for all sleeping positions, this Casper pillow offers a lush outer feel and responsive support thanks to the short fibers on the interior. Best Memory Foam Pillow for Side Sleepers. Ella Jayne. OVERALL SCORE. Why Its Good for Side Sleepers. 13 min read. Pillow Cube is the world's best pillow for side sleepers. Best Overall Pillow for Side Sleepers Honeydew The Scrumptious Side Sleeper. Jump to Review. Momcozy Huggable Maternity Body Pillow at Momcozy, 64. Gallizzi previously recommended opting for a rubber pillow, like Avocados. Tempur-Pedic Tempur-Neck Pillow. Comfort 9. Best Overall. Best Cooling Pillow for Side Sleepers Saatva Latex Pillow. 104 at Amazon. BEST ADJUSTABLE. REM-Fit 500 Cool Gel Pillow. 8 Best Down Alternative Comforters of 2023. From the train station, you can then get minivans to the pier for boats to the islands. The fill can be added. 298 reviews. 150 at Amazon. Best for snoring Marnur Memory Foam Pillow. Best Overall Bicor Products CPAP Pillow for Side Sleeping. Your pillow must adequately align your head, neck and spine. Most Comfortable Philips Respironics DreamWear Nasal Pillow CPAP Mask with Headgear. Add to cart. Hotel Sobella Supremo Pillow. From the train station, you can then get minivans to the pier for boats to the islands. Most Durable Parachute Down Alternative Pillow. Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers and Stomach Sleepers (Pillowcase Free) 65. 98 69. 5 5. Coop Home Goods - Coolside Pillowcase, Queen Size Cooling Pillow Cover for Hot Sleepers, Ultra Soft Lulltra Cool Technology, Smooth Breathable Two-Sided Pillow Case, Cozy Side & Cool Side with Zipper 30. Buy Eli & Elm Ultimate Side Sleeper Pillow with Adjustable Filler to Get The Perfect Contour Curved Pillow for A Neck Pain Relief Sleep - Removable Latex and Polyester Filling- 17" X 29" Neck & Cervical Pillows - Amazon. 8 Best Down Alternative Comforters of 2023. 80 at Amazon. Best pillow for side sleepers. Coop Home Goods - Coolside Pillowcase, Queen Size Cooling Pillow Cover for Hot Sleepers, Ultra Soft Lulltra Cool Technology, Smooth Breathable Two-Sided Pillow Case, Cozy Side & Cool Side with Zipper 30. Cons Only designed for side sleeping. Best Overall The Original Coop Home Goods Pillow. Best Luxury Bearaby Cuddler. Most Comfortable Brooklinen Down Pillow. Its made of shredded memory foam pieces with a polyester fiber cover and can be. 00 30. Advertisement - Continue Reading Below. Eli & Elm Cotton Side-Sleeper Pillow. Momcozy Huggable Maternity Body Pillow at Momcozy, 64. Get it at Layla, 79. Why We Like It. Aligns and supports your head, neck and shoulders. Why We Like It. The best pillows for side sleepers you can buy in 2023 1. After more than 1,000 nights testing 119 pillows, weve found a number of options for side sleepers and think the Nest Bedding Easy Breather Pillow is the best for a range of. Make sure to choose a pillow that's suitable for your sleeping position, whether youre a side, back or stomach sleeper. Pillows sale. The U-shaped design of the Eli & Elm Cotton Side-Sleeper Pillow cushions the shoulder and lifts the head, encouraging proper spinal alignment for side sleepers. Best Luxury Parachute Down Pillow Firm. Read more. May 23, 2023 Quick look at the best pillows for side and back sleepers. But side sleepers need more support, and we will try anything to get it;. May 3, 2023 Boll and Branchs Down Alternative Pillow is our top pick for stomach sleepers. Parachute Home Down Side Sleeper Pillow. Best Overall Saatva Down Alternative Pillow. Not only. Made of a memory foam blend, this side sleeper pillow is fully adjustable. Softest Brentwood Home Crystal Cove Charcoal Body Pillow. Tested and reviewed by experts, these pillows offer quality, breathability, support, and comfort for side sleepers. The Casper pillow is my favorite thus far. Now 55 Off. The All-in-one Pillow. Length 54" Weight 7. Conscious Choice. 48 lbs. 97 40. Back sleepers can opt for something in the middle. Best Body Pillow Coop Sleep Goods Body Pillow at Amazon. Anvo Memory Foam Pillow. Oct 16, 2023 Best Firm Pillows. The Company Store Company. Most Comfortable Avocado Organic Latex Wedge Pillow. Similar to the aspects you should look for in a mattress, the same applies to pillows for side sleepers. Best for Side Sleepers Eli & Elm Cotton Side-Sleeper Pillow. Best Luxury Bearaby Cuddler. Shop our picks for the best pillows for side sleepers. Most Popular Reviews. Dorma Sumptuous Down Like Soft Pillow Pair. Best for Side Sleepers Eli & Elm Cotton Side-Sleeper Pillow. And 2 different brookstone biosense side sleeper and all around sleeper, a bedsure cervical pillow with armwings. Best for use with CPAP machine EnduriMed CPAP Pillow. Dorma Full Forever Medium-Support Body Pillow. For more flexibility, our side-sleeping pillows have patented pockets and a symmetrical design that allows for both left and right-side. The memory foam pillow features indents on. Add 2 pillows to cart for buy one get one free sale (120 for 2 pillows) Aligns neck and spine to relieve neck pain for good CertiPUR-US&174; Certified Premium Memory Foam Designed for side, back, and stomach sleepers Naturally cooling, anti-microbial fabric. Nov 21, 2023 Best Pillow for Side Sleepers with Neck Pain Pillow Cube Side Cube. If you constantly wake up with neck pain from your pillow, try this highly-rated pick from Zoey Sleep. Best for. Best Pillow For Side And Stomach Sleepers Layla Kapok. 89 at Parachute Home. After more than 1,000 nights testing 119 pillows, we&x27;ve found a number of options for side sleepers and think the Nest Bedding Easy Breather Pillow is the best for a range of. Best Neck Support Luxome LAYR Customizable Pillow. To best keep your head, neck, and back in neutral alignment, look for a medium-firm to extra-firm pillow that keeps your head around 3 to 4 inches above the mattress. Best Contoured Acid Reflux Pillow. As a general rule, says Dr. Get it at Layla, 79. Side sleeping can come with side effects, with neck pain being one of the. 207 at cuddledown. Fall asleep faster, stay asleep longer, wake up happier. However, persistent pain may be a sign of an unsupportive pillow or an underlying neck condition. Best Luxury Pillow. Look for the Right Shape; Find the Right Height;. Shop our picks for the best pillows for side sleepers. Cons Only designed for side sleeping. Best for Neck Pain Sleep Number Adjustable Wedge Pillow. 00 30. &163;47 at emma-sleep. Anvos memory foam pillow boasts an ergonomic design thats fit for side sleepers; the slow rebound, high density memory foam can help support your neck. The polyester cover made one side-sleeper overheat a little, too. Best Pillow for Stomach and Back Sleepers Layla Kapok Pillow. These pillows are made from either silicone or polyurethane which allows for better temperature regulation giving you that cool other-side-of-the-pillow feeling. Best Budget Himoon Cooling Pillows at Amazon. Sleeping with a pillow in between your knees has also been shown to be an effective way to treat hip and knee issues. This can also make it harder to fall asleep and affect your posture. Best cooling anti-snore pillow Purple Pillow Skip to Review. Ikstar 2. Best Memory Foam Pillow for Side Sleepers. 0 Pillow. 13 min read. Tempur-Neck Pillow. Meenans ideal pick for a side sleeper is Tempur-Pedics Tempur-Neck pillow, which has a. Best Overall Saatva Latex Pillow. 150 at Amazon. Machine-washable pillowcase;. Shop our picks for the best pillows for side sleepers. 45 at Amazon. Our top picks for body pillows. Best with curved design Sit n Sleep The Scrumptious Side Pillow (165) Best temperature regulating Sit n Sleep Healthy Sleep Ultra-Tech Advanced Pillow (99) Best cotton Eli & Elm Cotton. The Purple Harmony Pillow is a moldable but durable option and "Best for Side Sleepers" who depend on steady loft height for comfort. Cozy Earth Silk Pillow - Best Cooling Pillow for Side Sleepers. The Marlow Pillow Best Antimicrobial Pillow for Side Sleepers. Fact checked by. Casper Foam Pillow with Snow Technology. 1- Support 100 Natural Plant Based Down (Firm Density) - Our pillows inner layer is firm and offers the support and contouring needed for better spinal alignment. Best for use with CPAP machine EnduriMed CPAP Pillow. Best Value Luxe Pillow (Polyester Gel Fiber) Best for Side Sleepers Eli & Elm Cotton Side-Sleeper Pillow. Side Cube Best Selling Pillow. The best pillows for side sleepers are supportive yet comfortable and made from memory foam, down, a down alternative, or another material. Back sleepers your best pillow has a medium or soft conforming support. Best pillow for side sleepers Eli & Elm Organic-Cotton Side-Sleeper Pillow. Best memory foam pillow for side sleepers Emma original. Another high-quality pick from Tempur-Pedic, this pillow offers the perfect loft to keep your spine in a neutral alignment when you're cozied up on. 60 Save 21. Best Overall Coop Sleep Goods The Eden Pillow at Amazon. Best Pillows for Side Sleepers. Fill type 75 percent latex, 25 percent. 4 out of 5 stars 43,193. Avocado Molded Latex Pillow. Best with curved design Sit n Sleep The Scrumptious Side Pillow (165) Best temperature regulating Sit n Sleep Healthy Sleep Ultra-Tech Advanced Pillow (99) Best cotton Eli & Elm Cotton. 0 can be inflated in just 3-5 breaths and it inflates to a generous 16 x 12 x 4 inches. The anti-wrinkle. Side sleepers need a higher pillow while stomach sleepers need a thinner one. Best Overall Saatva Down Alternative Pillow. Weight no information. Medically Reviewed by Melinda Ratini, MS, DO on March 03, 2022. Suitable for side sleepers & back sleepers. View On Amazon 129 View On Laylasleep. We&39;ve tested 117 pillows to date, evaluating them on quality, breathability, durability, overall value, and most importantly, their effectiveness. Contour pillows work for thin necks, while conventionally shaped pillows work for wider. Best CPAP pillow for stomach sleepers Contour Living CPAP Pillow 2. Best Cervical Pillow For Neck Pain Elviros Cervical. viewstar Pillows Queen Size Set of 2, Down Alternative Bed Pillows, Back Side Sleeper Pillow for Neck and Shoulder Support, Soft Fluffy Hotel Pillows with Gusset Design, Machine Washable, 20" x 30" 4. If heat is a big issue for you when you sleep than you might benefit from a gel pillow instead. Best Pillows for Side Sleepers. The 11 Best Mattresses for Side Sleepers, Tested and Reviewed. Best Overall The Original Coop Home Goods Pillow. Best Value Luxe Pillow (Polyester Gel Fiber) Best for Side Sleepers Eli & Elm Cotton Side-Sleeper Pillow. Momcozy Huggable Maternity Body Pillow at Momcozy, 64. Disclosure Sleepwithcomfort is reader-supported. Nov 22, 2023 The best pillow for side sleepers is the Eli & Elm Organic-Cotton Side-Sleeper Pillow but we also tested memory-foam, down, and latex pillows for side sleepers. Tempur-Neck Pillow. Best for side sleeping PureComfort Side Sleeping Pillow. Read more. Best wool filling Sleep and Beyond myDual Side Pillow. Best for Back Pain Back Support Systems Knee-T Leg Pillow. Oct 6, 2023 Best Pillow for Side Sleepers Pillow Cube Side Cube Pro. 109 at Amazon. Side sleepers should look for pillows that are supportive, yet can mold to their body type. 159 at Parachute Home. Best Luxury Parachute Down Pillow Firm. Since it contains shredded memory foam, sleepers will feel a bit of a hug as the pillow contours to the head and neck. A quick look at the best pillows for side sleepers. Not only. Best for Side Sleepers Back Support Systems Side Sleeping Wedge. The Best CPAP Masks for Side Sleepers. Works For Side And Back Sleepers. Best Luxury Cozy Earth Silk Pillow. 70 at Amazon. Best Overall AmeriSleep Dual Comfort Pillow at Amerisleep. Now 17 Off. Read more. Our winning pillow only dropped four marks overall (its lofty cooling claims disappointed slightly). Latex pillows are also great for people with allergies, and neck, shoulder and back. Saatva Latex Hybrid. The best pillows for side sleepers 9 options. Silk & Snow Pillow. Best water pillow The Water Pillow by Mediflow. If you dont have that much space to allocate to a body pillow, youll be happier with one of our other options. Best pillow for side sleepers Eli & Elm Organic-Cotton Side-Sleeper Pillow. Best Pressure Relief Sweet Zzz Plant-Based Pillow. Tempur-Neck Pillow. A quick look at 7 of the best pillows for shoulder pain. Best for Side Sleepers Eli & Elm Cotton Side-Sleeper Pillow. Hundreds of pillows are sold specifically for side sleepers, so we set out to find the best ones, sleeping on 23 pillows ranging from those specifically sold for side sleepers to. Best cooling pillow for side sleepers. Read more. Most Comfortable Philips Respironics DreamWear Nasal Pillow CPAP Mask with Headgear. The author of The Happy Sleeper, Heather Turgeon, says that because of the greater distance between their heads and the mattress, side sleepers often need a thicker pillow to keep their head and neck in a neutral position. Works For Side And Back Sleepers. Best for Side Sleepers Eli & Elm Cotton Side-Sleeper Pillow. Best Value GoKindly Signature Pillow. For side sleepers with neck pain, Dr. Best hypoallergenic pillow Natures Guest. Organic latex & Recycled coils Best cooling. Our winning pillow only dropped four marks overall (its lofty cooling claims disappointed slightly). Best Pillow for Side Sleepers. Best pillows for side sleepers Best overall Eli & Elm Cotton Side Sleeper Pillow Best high end TEMPUR-Cloud Cooling Pro Pillow Best cooling Purple Pillow Best adjustable. Best Splurge The Purple Harmony Pillow. Deep Sleep Pillow 98. 150 at Amazon. We researched the best cooling pillows, including Casper The Foam Pillow, Beckham Hotel Collection Gel Pillow (Two-Pack), Snuggle-Pedic Bamboo Shredded. 10 Best Pillows for Side Sleepers. Best Contoured Tempur-Pedic TEMPUR-Neck Pillow. Best Cooling TMJ Pillow Sleep Number True Temp Pillow - Contour. Best Value Medline CPAP Pillow with Memory Foam. Utopia Bedding Full Body Pillow is 22 off (including an on-site coupon) at Amazon. Organic latex & Recycled coils Best cooling. Leave a Comment. This versatile pillow accommodates all sleeping positions, promotes proper spinal alignment, and provides essential support for all body types, making it our top choice for side sleepers. It offers cozy contouring but is still a supportive pillow, it has cooling technology that actually works, and it works well for back sleepers and side sleepers alike. Pillow Cube Best Pillow for Heavy Side Sleepers. Comfort 9. These are the best pillows for all types of sleepers, including down, memory foam, and cooling pillows for neck pain, from Amazon, Tempur-Pedic, Brooklinen, etc. Of all the pillows in all the different materials I tested, the Coop Home Goods Original Pillow stood out as a clear winner. Looking for recommendations for a natural latex pillow for a side sleeper. Fall asleep faster, stay asleep longer, wake up happier. Luna Memory Foam Pillow Knee Pillow Pillows Leg Positioner Wedge Pillow Bed Pillow . Fall asleep faster, stay asleep longer, wake up happier. 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Coop Eden Cool Plus. Read our full Lagoon Pillows review , which has info on the Fox and several of the brands other pillows. Best Overall The Original Coop Home Goods Pillow. 13 min read. Pillows that have wide side gussets are better at maintaining this height over time. Machine-washable pillowcase;. Brooklyn Bedding Premium Shredded Foam Pillow. Best value pillow for side sleepers Snuggledown Side Sleeper Pillow. Also, the pillow is ergonomically designed to provide enhanced neck support for a restful nights sleep. And the right-sized pillow for their knees can help alleviate some back pain, too. Back sleepers can opt for something in the middle. Dimensions 24 x 24 inches (in), with a choice of height. Jump to Review. 80 at Amazon. After more than 1,000 nights testing 119 pillows, weve found a number of options for side sleepers and think the Nest Bedding Easy Breather Pillow is the best for a range of. Best Overall. It is recommended that side sleepers use a pillow that offers about 4 to 6 inches of height, which can help keep the nose aligned with the sternum, filling the space between the ear and the outer. Sep 22, 2023 Our Top Side-Sleeper Pillow Picks. Best Overall Bicor Products CPAP Pillow for Side Sleeping. The pillow is filled with a gel fibre that mimics the feel of down, providing a soft and luxurious sleeping surface. Honeydew Scrumptious Side Sleeper Pillow. Best Acid Reflux Pillow For Side Sleepers NOVA Medical Products Bed Wedge for Back & Side Sleepers. The Eli & Elm side sleeper pillow is one of the best pillows for side sleepers. Radermacher, side sleepers will do best with a medium-high to high loft pillow, while back sleepers generally need a medium loft and stomach sleepers need low loft pillows. The WonderSleep Premium Adjustable Loft Pillow makes it easy for side sleepers to get rest with comfortable support by allowing for filling to be removed and added to the product. This premium option is filled with shredded latex fibers for adaptable support, plus a removable, down-like inner pillow for extra loft. Best overall Tempur-Pedic TEMPUR-Neck Pillow Skip to Review. Our product experts got hands-on with some of our favorite down pillows, offering an in-depth look at each pillows design and materials. Best Overall Coop Sleep Goods The Eden Pillow at Amazon. Offered in three different heights -. Made of memory foam, its suitable for back and side sleepers. 130 now 20 off. Dorma Full Forever Medium-Support Body Pillow. Best for Stomach Sleepers Downlite Low Profile EnviroLoft Pillow. This pillow enables upper spinal alignment and has been designed for back and side sleepers. The Best Pillows for Side Sleepers to Rest Easy, Tested and Reviewed. This pillow enables upper spinal alignment and has been designed for back and side sleepers. Best pillow for back sleepers with neck pain The Purple Harmony. Zoey Sleep Side Sleep Pillow. Men&x27;s Health Women&x27;s Health The 15 Best Pillows for Side and Back Sleepers On this page We include products we think are useful for our readers. The Milliard U-Shaped Total Body Support Pillow is stuffed with shredded memory. Best budget Casper Original Pillow - See at Amazon. Side sleepers, especially those who sleep extra hot, could really enjoy the TEMPUR-Cloud Breeze Dual Cooling pillow. Best for Back Pain Back Support Systems Body Pillow. 45 at Amazon. This pillow has a 233 thread count cotton cover with a hollow fibre filing to help support the neck and align the spine. These pillows are made from either silicone or polyurethane which allows for better temperature regulation giving you that cool other-side-of-the-pillow feeling. 48 lbs. The Best Pillows for Side Sleepers to Rest Easy, Tested and Reviewed. Best Value . Eli & Elm Cotton Side-Sleeper Pillow. Best Extra-Firm Avocado Molded Latex Pillow. Dorma Extra Firm and Deep Deluxe Oxford Border Pillow Top. Utopia Bedding Full Body Pillow is 22 off (including an on-site coupon) at Amazon. Most Comfortable Brooklinen Down Pillow Firm. Offered in three different heights -- 5. Best Splurge The Purple Harmony Pillow. Best Affordable Pillow For Neck Pain Epabo Contour Memory Foam Pillow. Best Firm Pillows. 109 at Amazon. Its more. These include pillow brands such as Emma, Ikea, Silentnight, Simba, Slumberdown and more. A firm or extra-firm pillow is the best pillow for side sleepers. Best Cooling Pillow on Amazon Tempur-Pedic Breeze Pro Advanced Cooling Pillow. Oeko-Tex, GOTS, or GOLS certification. Best adjustable knee pillow for side sleepers Coop Home Goods Orthopedic Knee Pillow; Best budget knee pillow for side sleepers Contour Legacy Leg & Knee Foam Support Pillow; Best body pillow. Groove Original Pillow. Best Pillow For Side Sleepers With Neck Pain Honeydew Sleep Scrumptious. A firm or extra-firm pillow is the best pillow for side sleepers. Best Value Medline CPAP Pillow with Memory Foam. Comfort 9. Most Comfortable Philips Respironics DreamWear Nasal Pillow CPAP Mask with Headgear. Machine washable for easy care. 159 at Parachute Home. Best for Neck Pain Vive CPAP Pillow. Best Firm Pillows. 97 at Sleep Number. This pillow has a 233 thread count cotton cover with a hollow fibre filing to help support the neck and align the spine. Dorma Sumptuous Down Like Soft Pillow Pair. Best budget Beckham Hotel Collection Gel Pillow (Set of 2) - See at Amazon. 298 reviews. 207 at cuddledown. Best Pillow for Stomach and Back Sleepers Layla Kapok Pillow. Get a Pillow Designed for Side Sleepers. Most Comfortable Philips Respironics DreamWear Nasal Pillow CPAP Mask with Headgear. Dec 19, 2023 To find the best pillows we tested the most popular available from less than 20 to almost 100. Best pillow for side sleepers overall Eli & Elm Side Sleeper ; Best memory foam pillow for side sleepers Casper Hybrid Pillow ; Best pillow for side sleepers on a budget Beckham Hotel Collection. The . Best for Stomach Sleepers Downlite Low Profile EnviroLoft Pillow. Best for Neck Pain Brooklyn Bedding Luxury Cooling Memory Foam Pillow. Best Contoured Tempur-Pedic TEMPUR-Neck Pillow. Best ergonomic pillow for side sleepers Cushion Lab Deep Sleep Pillow. Best for Side Sleepers Eli & Elm Cotton Side-Sleeper Pillow. The 15 Best Quilts of 2023. Most Comfortable MedCline Shoulder Relief System. Best Firm Pillows. Tempur-Neck Pillow. The Marlow Pillow Best Antimicrobial Pillow for Side Sleepers. The fill can be added. Utopia Bedding Pillow. Ko Libong A. Compare prices and ratings of different options and see reviews from sleep experts. Brooklyn Bedding Talalay Latex Pillow Best Value Pillow for Side Sleepers. Best pillows for side sleepers Best overall Eli & Elm Cotton Side Sleeper Pillow Best high end TEMPUR-Cloud Cooling Pro Pillow Best cooling Purple Pillow Best adjustable. Best Latex Pillow for Side Sleepers Brooklyn Bedding Talalay Latex Pillow. Best Pillow on Amazon for Side Sleepers Pillow Cube Side Cube Pro. Looking for maximum neck and shoulder support (high loft) and cooling. Looking for recommendations for a natural latex pillow for a side sleeper. Another adjustable pick on our best pillow for side sleepers list, the Layla Kapok pillow is extra lofty, stuffed with memory foam shreds and soft, eco. TEMPUR-Symphony Best Overall. Many have added features like cooling gel, ventilation, and adjustable support. Comfort 9. Find the best pillow for your side sleeping style with this guide from Real Simple. Aeris knee pillow. Best For Neck Pain Zoey Sleep Side Sleep Pillow. Many have added. 5 5. Best Value Sweet Zzz Plant-Based Pillow. For side sleepers with neck pain, Dr. Best Travel CPAP Pillow Core Products Mini CPAP Pillow. A thicker pillow may be better for side sleepers, whereas a thinner pillow may be better for back and front sleepers. Its made of shredded memory foam pieces with a polyester fiber cover and can be. REASONS TO BUY. Best for side sleepers Casper Original Pillow - See at Amazon. GROUND SHIPPING DEADLINE 121523 EXPRESS SHIPPING DEADLINE 121823. Best for Neck Pain Sleep Number Adjustable Wedge Pillow. When fully stuffed, we found the Lagoon Fox pillow to be a good match for back sleepers and side sleepers. . tgtuhe